Thursday, June 4, 2009

Lose 15 pounds in 7 days!!!


Want to lose 15 pounds in a week? Going on a juice diet for a whole week would be a good idea. People go through different kinds of exercises, diets and even surgical procedures jut to lose weight. The reason is because people want to lose weight so bad to eliminate numerous health problems such as heart disease, high blood pressure and diabetes.

There are low-calorie diets that can help you lose 15 pounds in a week but the diets may mean that you have to starve yourself. Avoid low-calorie diets because it can be dangerous to your health.

See, you want to lose weight safely and effectively. The best way to lose weight is to go on a juice diet. Going on a juice diet can help you detoxify your system and invigorate your organs. Juice fasting can also fuel your metabolism and burn more calories that can help you lose 15 pounds in a week. Just remember that you must consult your doctor before doing this kind of diet. It is best to do juice fasting for two successive days and must carry on after five days to achieve the best results.

Eating only vegetables and fruits is one of the most effective ways to lose weight easily. The juice diet helps detoxify your body. Make sure you consume nothing but vegetables, fruits, and spring water and fruit juices during your diet. Having a liquid diet is essential in order to lose 15 pounds in a week.
During your juice fasting, you can ear vegetables salads and fruit salads only because they are high in vitamins and minerals. You must eat more apples, acai berry and grapes everyday in order to generate your body’s metabolism and fuel fat burning. I ran across this book Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health this book has great tips and recipes on juice fasting! Check it out!

If you want to learn more about how you can lose weight, quickly, easily and safely then you should take a look at the rest of my blogs.

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