Weight Gain During Pregnancy

Weight gain during pregnancy is natural and necessary for the infant to develop normally and the mother to retain her health. In addition to the developing infant, the mother’s uterus, breast, placenta, blood volume, body fluids, and fat must all increase to accommodate the infant’s needs.
The average weight gain during pregnancy, there is an average weight gain of only 2 to 4 pounds. Most of the weight gain occurs during the second and third trimesters of pregnancy , when it averages about 1 pound a week. This is because there is a substantial increase in maternal tissue during the second trimester, and the fetus grows a great deal during the third trimester.
Weight gain varies, of course. A pregnant adolescent who is still growing should gain more weight than a mature woman of the same size. Underweight women should gain 28 to 45 pounds. Women of average weight should avoid excessive weight gain and try to stay within the 25 to 35 pound average gain. If the woman is pregnant with twins, then the recommended weight gain is 35 to 45 pounds. Overweight women can afford to gain less than the average woman, but not less than 15 pounds.
No one should lose weight during pregnancy, because it could cause nutrient deficiencies for both mother and infant. In average, a pregnant adult requires no additional calories during the first trimester of pregnancy and only an additional 300 calories a day during the second and third trimesters.

The Importance of Water

With two thirds of the earth's surface covered by water and the human body consisting of 75 percent of it, it is evidently clear that water is one of the prime elements responsible for life on earth. Water circulates through the land just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.
Humans can live about 30 to 45 days without food, it is possible to live only 10 to 14 days wit Hough water. Water is a component of all body cells and constitutes from 50% to 6-% of the body weight of normal adults. The percentage is higher in males than females because me usually have more muscle tissue than women. The water content of muscle tissue is higher that that of fat tissue. The percentage of water content is highest in newborns and decreases with age.
Body water is divided into two basic compartments, intracellular and extra cellular. Intracellular fluid is water filled within the cells and accounts for about 65% of total body fluid. Extracellular is water outside the cell and account for about 35% of total body fluid. Extracellular fluid is found in the intravascular fluid.
Water is the major component of blood plasma. It is solvent for nutrients and waste products and helps transport both to and from body cells by way of the blood, It is necessary for the hydrolysis of nutrients in the cells, making it essential for metabolism. It functions as a lubricant in joints and in digestion. In addition, it cools the body through perspiration and may, depending on its source, provide some mineral elements.The best source of water is drinking water. Beverages of all types are second-best source. A considerable amount is also found in foods, especially fruits, vegetables, soups, milk, and gelatin desserts. In addition. Energy metabolism produces water. When carbohydrates, fats, and proteins are metabolized their end products include carbon dioxide and water. I ran across this great Drinking water guide to find out how safe and pure your water is.

Nutrients and their Functions

I learned that if you want to live a healthier life you need to know the facts about nutrients and their functions. To maintain health and function properly, the body must be provided with nutrients. Nutrients are chemical substances that are necessary for the life. They are divided into six classes the are; Carbohydrates, fats, proteins, vitamins, minerals, and water.
The body can make small amounts of some nutrients, but most must be obtained from food in order to meet the body’s needs, Those available only in foods are called essential nutrients. There are about 40 of them, and they are found in all sex nutrients classes. The six nutrient classes are chemically divided into two categories: organic and inorganic. Now organic nutrients has hydrogen, oxygen, and carbon contained in it. You must remember that before your body can use organic nutrients, it must break down into their smallest components. Inorganic nutrients are already in their simplest forms when the body ingests inorganic nutrients, all except for water.
Each nutrient participates in at least one of the following functions: providing the body with energy, building and repairing body tissue, or regulating body processes. Carbohydrates, proteins and fats provides energy. Proteins are also used to build and repair body tissues with the help of vitamins and minerals. Vitamins, minerals, and water help regulate the various body processes such as circulation, respiration, digestion, and elimination.
It is important that you remember that each nutrient is important, but none works alone. For example, carbohydrates, proteins, and fats are necessary for energy, but to provide it, they need the help of vitamins, minerals, and water. Proteins are essential for building and repairing body tissue, but without vitamins, minerals, and water they are ineffective. Foods that contain substantial amount of nutrients are described as nutritious or nourishing.

Good Nutrition

A lot of people find pleasure in eating. Eating allows you to connect with your family and friends in pleasant surroundings. This connection creates pleasant memories. In social situations it is ease for one to make food choices that may not be conductive to good health.
Hunger is the physiological need for food. Appetite is a psychological desire for food. When the body signals hunger, that is the indication that there is a decrease in blood glucose that supplies the body with energy. If you ignore the signal and hunger becomes intense it is possible to make poor food choices. The choices that you make will determine your nutrition status. A person whom habitually chooses to eat, or not to eat, as a way of coping with life’s emotional struggles may be suffering from an eating disorder.
Once foods have been eaten, the body must process it before it can be used. Nutrients is the result of the processes whereby the body takes in and used food for growth, development, and the maintenance of health. These processes include digestion, absorption, and metabolism. Nutrition determines the height and weight of an individual. Nutrition also can affect the body’s ability to resist disease, the length of life, and the state of your physical and mental well-being.
Good nutrition enhances appearance and is commonly exemplified by shiny hair, clear skin, clear eyes, erect posture, alert expressions, and firm flesh on well developed bone structures. Good nutrition also aids emotional adjustments, provides stamina, and promotes a healthy appetite. It helps establish regular sleep and elimination habits.

Walking for Excercise is effective

I think a lot of people feel like their body isn’t in the perfect shape that it could be. They would prefer it were a little healthier. Perhaps there are some extra pounds that you would mind getting rid of or you just could use a little more stamina and endurance. A lot of people ask what kind of exercise can get ou back in shape? Well believe it or not walking for exercise may be the answer.

You may be wondering is walking as an exercise effective? Well I can tell you it is. Think about this. Exercising is the process of moving your body, increasing your heart rate, and getting your muscles to work. All these things are accomplished when you start walking.

Walking for exercise has several benefits; such as weight loss, heart health, and health benefits. To lose weight you need to move your body in any form of exercise. When you move and exercise you will burn calories. Walking is an effective exercise for weight loss. When walking, you are using your legs for exercise and your legs hold some of the largest muscles in your body. They are going to work and burn calories to help you shed pounds.

Sitting around all day is not good for your heart. Your heart is a muscle and it can get weak just like other muscles in your body. Walking for exercise will keep that muscle strong and help decrease the risk of heart attack and stroke. In addition to the benefits to the heart and weight loss arenas, there are other health bonuses to waling for exercise such as lowering your bad cholesterol and blood pressure.

If you really want to start your exercising on the right track, you can combine walking with other options to speed up the results. No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get detox to your system regularly and to get consistent exercise. Without the proper nutrition and detoxification, you may be halting your weight loss efforts before they even begin. The other day I found this great product of losing weight without weights you should take a look at it>>>> http://ronaldenterprises.com/Workout_Without_Weights/


If you want to know more about losing weight or about health and fitness click on this link below
http://sharonshealthandfitness.blogspot.com

Lose 15 pounds in 7 days!!!

Want to lose 15 pounds in a week? Going on a juice diet for a whole week would be a good idea. People go through different kinds of exercises, diets and even surgical procedures jut to lose weight. The reason is because people want to lose weight so bad to eliminate numerous health problems such as heart disease, high blood pressure and diabetes.

There are low-calorie diets that can help you lose 15 pounds in a week but the diets may mean that you have to starve yourself. Avoid low-calorie diets because it can be dangerous to your health.

See, you want to lose weight safely and effectively. The best way to lose weight is to go on a juice diet. Going on a juice diet can help you detoxify your system and invigorate your organs. Juice fasting can also fuel your metabolism and burn more calories that can help you lose 15 pounds in a week. Just remember that you must consult your doctor before doing this kind of diet. It is best to do juice fasting for two successive days and must carry on after five days to achieve the best results.

Eating only vegetables and fruits is one of the most effective ways to lose weight easily. The juice diet helps detoxify your body. Make sure you consume nothing but vegetables, fruits, and spring water and fruit juices during your diet. Having a liquid diet is essential in order to lose 15 pounds in a week.
During your juice fasting, you can ear vegetables salads and fruit salads only because they are high in vitamins and minerals. You must eat more apples, acai berry and grapes everyday in order to generate your body’s metabolism and fuel fat burning. I ran across this book Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health this book has great tips and recipes on juice fasting! Check it out!

If you want to learn more about how you can lose weight, quickly, easily and safely then you should take a look at the rest of my blogs.

Tips on losing weight after pregnacy

Bring a child in this world is a exciting and beautiful experience. It can also be exhausting. Most women may feel low on self esteem. After child birth because of the weight gain during pregnancy. She would want her body back the way it was before pregnancy as soon as possible.

There are a couple of things you have to remember while wanting to lose those extra pounds. It took nine months to become the size and shape you are in. So that means it will take a few months to shed the pounds away. Don’t expect to lose the pounds over night. Relax and give your body time to gain its strength.

As you should know your body won’t be ready for any high impact exercises at least for six weeks after childbirth. There are some exercises like pelvic crunches which can be done just after a day of the delivery. This exercise will give you strength to your vaginal muscles and tone up for better facilitation of passing urine. The abdominal and vaginal muscles are the ones which undergoes through the most stress during a pregnancy and childbirth.

So what you need to do is choose some exercises that will help these muscles to build up. Do not forget to consult your doctor before starting exercise whether you had a vaginal or cesarean delivery. Start your exercising in short sessions and little by little increase the duration as well as the intensity. Always stop if you feel uncomfortable while exercising. Do it as long as you are able to perform comfortable.

A great way to start exercising is doing activities like walking and gradually to yoga and aerobic exercise. Exercise as regular as you can, even if its for a short moment. Avoid excercises that takes a lot of force in the beginning. Find easier ways to physical activities, such as taking the stairs instead of the elevator.

One effective way to lose baby fat fast is to eat healthy. You can never go wrong with eating the right foods. Do not binge on fat filled foods. If you have cravings for snacks go for food like nuts, fruit, salads without dressing instead of burgers or pastas etc. Increase your fluid intake. Drink at least 10-12 glasses of plain water. Eating the right foods is better than going on a dieting. Do not depend on those advertised weight reduction pills etc., because they will do more harm than good. I ran across this book calledBring a child in this world is a exciting and beautiful experience. It can also be exhausting. Most women may feel low on self esteem. After child birth because of the weight gain during pregnancy. She would want her body back the way it was before pregnancy as soon as possible.

There are a couple of things you have to remember while wanting to lose those extra pounds. It took nine months to become the size and shape you are in. So that means it will take a few months to shed the pounds away. Don’t expect to lose the pounds over night. Relax and give your body time to gain its strength.

As you should know your body won’t be ready for any high impact exercises at least for sex weeks after childbirth. There are some exercises like pelvic crunches which can be done just after a day of the delivery. This exercise will give you strength to your vaginal muscles and tone up for better facilitation of passing urine. The abdominal and vaginal muscles are the ones which undergoes through the most stress during a pregnancy and childbirth.

So what you need to do is choose some exercises that will help these muscles to build up. Do not forget to consult your doctor before starting exercise whether you had a vaginal or cesarean delivery. Start your exercising in short sessions and little by little increase the duration as well as the intensity. Always stop if you feel uncomfortable while exercising. Do it as long as you are able to perform comfortable.

A great way to start exercising is doing activities like walking and gradually to yoga and aerobic exercise. Exercise as regular as you can, even if its for a short moment. Avoid excercises that takes a lot of force in the beginning. Find easier ways to physical activities, such as taking the stairs instead of the elevator.

One effective way to lose baby fat fast is to eat healthy. You can never go wrong with eating the right foods. Do not binge on fat filled foods. If you have cravings for snacks go for food like nuts, fruit, salads without dressing instead of burgers or pastas etc. Increase your fluid intake. Drink at least 10-12 glasses of plain water. Eating the right foods is better than going on a dieting. Do not depend on those advertised weight reduction pills etc., because they will do more harm than good. I ran across this website http://www.ronaldenterprises.com/Pregnancy_Without_Pounds/ it gives you free newsletters and tips on how to lose your baby fat. Check it out!